HYROX Relay

Build your HYROX relay team

A HYROX relay team has four athletes who share the race between them. RoxConnect helps you fill the spots: find athletes going to the same race, check their strengths and plan who takes which stations.

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Two HYROX athletes planning their race in a RoxConnect chat

Upcoming races with relay athletes on RoxConnect

Live from the RoxConnect app, updated daily.

How the HYROX Relay works

In the relay, four athletes split the full HYROX course: each teammate completes part of the running and part of the stations, then hands over to the next. Teams can be men, women or mixed.

It's the most social way to race HYROX and a great first step before singles or doubles. Check the official HYROX rulebook for the current season for leg order and team rules.

Putting a team together

A balanced team beats four specialists of the same kind.

  • Mix runners and strength athletes so every leg has the right person.
  • Agree on the team category (men, women or mixed) early.
  • Use one group chat to plan legs, training and race-day logistics.
  • Fill a last-minute gap by looking for relay athletes going to the same race.

FAQ

How many people are in a HYROX relay team?

Four athletes, sharing the runs and stations between them.

Can I join a relay team if I only know one person?

Yes. Find the remaining teammates on RoxConnect among athletes going to the same race.

Is the relay good for first-timers?

Yes. Each athlete does a share of the course, which makes it a popular first HYROX race.

Ready to find your partner?

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