HYROX guides
Weights, rules and race-day answers for Doubles, Mixed Doubles and Relay — checked against the official rulebook for the current season.
Latest guides
DoublesHYROX Doubles: rules, divisions and how it works
How HYROX Doubles works in 2026/27: the 5 divisions, running together, how to split each station, the penalties to avoid and the weights for Mixed Doubles.
Alexandre Morgado · Oct 16, 2026 · 4 min read
RelayHYROX Relay: format, rules and how to build a team
How HYROX Relay works in 2026/27: 4 racers, 2 runs and 2 stations each, the transition zone, divisions, age groups, weights and how to split the race.
Alexandre Morgado · Oct 16, 2026 · 4 min read
RulesHYROX weights 2026/27 for every division
Official HYROX 2026/27 weights for Open, Pro, Doubles, Mixed Doubles and Relay: sled push, sled pull, farmers carry, lunges and wall balls in kg and lb.
Alexandre Morgado · Oct 16, 2026 · 4 min read