HYROX weights 2026/27 for every division

In HYROX 2026/27, Open women push a 102 kg sled and Open men push 152 kg, while Men Pro goes up to 202 kg. Mixed Doubles uses the men’s Open weights for both partners, and every division runs the same 8 × 1 km.

All weights below come from the official 26/27 rulebooks (Singles, Doubles and Relay). HYROX publishes kilograms only; pounds are rounded conversions.

HYROX weights by division (2026/27)

Station	Distance / reps	Women (Open)	Men (Open) · Women Pro	Men Pro
SkiErg	1,000 m	—	—	—
Sled Push	50 m (4 × 12.5 m)	102 kg (225 lb)	152 kg (335 lb)	202 kg (445 lb)
Sled Pull	50 m (4 × 12.5 m)	78 kg (172 lb)	103 kg (227 lb)	153 kg (337 lb)
Burpee Broad Jumps	80 m	—	—	—
Rowing	1,000 m	—	—	—
Farmers Carry	200 m	2 × 16 kg (2 × 35 lb)	2 × 24 kg (2 × 53 lb)	2 × 32 kg (2 × 71 lb)
Sandbag Lunges	100 m	10 kg (22 lb)	20 kg (44 lb)	30 kg (66 lb)
Wall Balls	100 reps	4 kg (9 lb)	6 kg (13 lb)	9 kg (20 lb)

Sled weights include the sled. The SkiErg and rower start at damper 6 in every division, and you can change the setting during your effort. Between every station you run 1 km, for 8 km in total.

Which column does your division use?

HYROX only has three sets of weights. Every division, from singles to Relay, uses one of them:

Division	Weights used
Women (Open), Doubles Women	Women (Open)
Men (Open), Women Pro, Doubles Men, Doubles Women Pro, Mixed Doubles	Men (Open) · Women Pro
Men Pro, Doubles Men Pro	Men Pro
Relay Women / Relay Men	Women (Open) / Men (Open)
Mixed Relay	Each racer uses the weights for their own sex

The column that surprises most people is the middle one: Women Pro, Doubles Women Pro and Mixed Doubles all race on the men’s Open weights.

Mixed Doubles weights: the same kit for both partners

In Mixed Doubles both partners use one set of equipment at the men’s Open weights: a 152 kg sled push, a 103 kg sled pull, 2 × 24 kg kettlebells, a 20 kg sandbag and a 6 kg wall ball. There is no lighter setting for the female partner.

The one thing that changes is the wall ball target: 2.70 m for the woman and 3.00 m for the man, with the same 6 kg ball.

That is why splitting the work matters so much in Mixed Doubles. One partner works while the other rests, and you decide when to switch. A common plan is to give the stronger partner more of the sled push and pull and share the wall balls in small sets. Agree on the plan before race day and practise the changeovers.

If you are still looking for someone to race with, RoxConnect shows who is going to each race and looking for a Doubles partner, for example at HYROX London or HYROX Madrid.

HYROX Doubles weights

Doubles is not lighter than singles (the HYROX Doubles guide covers the full rules). Each Doubles division uses exactly the same weights, distances and reps as the matching singles column above. The differences are in how you race:

• You run every kilometre together. If one partner runs ahead, the team gets a 1-minute penalty.
• You enter and leave each station together, and the station only starts when both of you are there.
• One partner works at a time (“You Go, I Go”). You can switch as often as you like, but you cannot pass the SkiErg handles or the kettlebells forward, and the wall ball changes hands only by dropping it or handing it over.
• The resting partner stays on their feet in the station’s marked area.

Your official time stops when the second partner crosses the finish line.

HYROX Relay weights

Relay has three divisions (Women, Men and Mixed) and no Pro option. Each of the four team members runs 2 × 1 km and completes two stations. The team decides who does which.

Station	Women	Men
Sled Push	102 kg	152 kg
Sled Pull	78 kg	103 kg
Farmers Carry	2 × 16 kg	2 × 24 kg
Sandbag Lunges	10 kg	20 kg
Wall Balls	4 kg	6 kg

A Mixed Relay team is two women and two men, and each racer uses the weights for their own sex. That gives you a real tactical choice: who takes the sleds, and who takes the runs into the wall balls. Need two more people? See how to build a Relay team, or read the full HYROX Relay guide.

Pro vs Open: how much heavier is Pro?

Men Pro adds 50 kg to both sleds, 8 kg to each farmers carry kettlebell, 10 kg to the sandbag and 3 kg to the wall ball compared with Men (Open). Women Pro moves up to the full men’s Open weights, but keeps the 2.70 m wall ball target.

Distances, reps and running are identical in Open and Pro, so the jump is all strength.

Age groups and weights

The weights do not change by age group at regular races. Athletes can enter the Pro divisions up to and including the 80+ age groups. At the HYROX World Championships, athletes aged 60 and over qualify through the Open division and race on Open weights.